I offer courses, workshops and training in various aspects of personal development and can design bespoke courses.
I have been a tutor at various adult education and community centres, including The Friends' Centre, The Bridge, Whitehawk Inn, and Varndean College.
I have run courses/workshops for Southdown Housing (mental health recovery service) and Northbrook College (staff CPD), and delivered training for the Brighton & Hove Food Partnership, the Centre for Emotional Development, & Wellness Professionals at Work (a coach training provider) among others.
Courses & workshops I have run include:
If you are interested in any of these courses please contact me.
New courses starting soon
I will be running some 5-week courses at the Open Door Clinic in Lewes, starting in March:
* Mindful eating*
Improved relationship with food
Weight management without dieting
Less comfort eating
More enjoyment of food…
You will gain some insight into your eating patterns, learn some helpful strategies, and get support from others.
Dates – Monday March 4th - Monday 1st April, 10 – 12pm
Or Tuesday 23rd April – Tuesday 21st May, 2 – 4pm
* Goal setting for lasting change *
Is there something you’d like to do to improve your life that you’ve been putting off? De-cluttering, changing career, being more active, or maybe learning a new skill?
This 5-week course will enable you to deal with your procrastination, face your fears, create your priorities, & start to take some action which will move you closer to your desired outcomes. We will look at ways of developing motivation, & facing potential obstacles, There will be no pressure & you will have the support & gentle encouragement of the group.
Dates – Monday 4th March – Monday 1st April, 2 – 4pm
Or Tuesday 23rd April – Tuesday 21st May, 10 – 12pm
Cost of each 5-week course - £110, or earlybird rate £90 (book & pay by Monday 25th February, or Tuesday 16th April for the April courses)
For more information about either of these courses, or to book a place, contact me by email (firstname.lastname@example.org) or by phone (07891 325819)
The address of the clinic is;
The Open Door, Church Twitten, next to 32 High Street, Lewes, BN7 2LU Telephone: 01273 474949