Courses and Workshops
I offer courses, workshops and training in various aspects of personal development and can design bespoke courses.
I have been a tutor at various adult education and community  centres, including The Friends' Centre, The Bridge, Whitehawk Inn, and Varndean College.
I have run courses/workshops for Southdown Housing (mental health recovery service) and Northbrook College (staff CPD), and delivered training for the Brighton & Hove Food Partnership, the Centre for Emotional Development, & Wellness Professionals at Work (a coach training provider) among others.

 
Courses & workshops I have run include:

  • The non-diet diet
  • Overcoming emotional eating                   
  • Mindful eating
  • Improving body image
  • Living in the moment - mindfulness for stress reduction
  • Managing stress and anxiety
  • Creative writing for personal development
  • Becoming assertive
  • Goal-setting for lasting change
  • Self-esteem & confidence building
  • Developing resilience 
  • ​Life coaching
  • Healthy eating on a budget 
  • ​Food & Mood

If you are interested in any of these courses please contact me.
                       New courses starting soon            

I will be running some 5-week courses at the Open Door Clinic in Lewes, starting in March:

* Mindful eating*

Benefits include:
Improved relationship with food
Weight management without dieting
Less comfort eating
More enjoyment of food…

You will gain some insight into your eating patterns, learn some helpful strategies, and get support from others. 

Dates – Monday March 4th - Monday 1st April, 10 – 12pm

Or Tuesday 23rd April – Tuesday 21st May, 2 – 4pm


* Goal setting for lasting change *

Is there something you’d like to do to improve your life that you’ve been putting off? De-cluttering, changing career, being more active, or maybe learning a new skill?


This 5-week course will enable you to deal with your procrastination, face your fears, create your priorities, & start to take some action which will move you closer to your desired outcomes. We will look at ways of developing motivation, & facing potential obstacles, There will be no pressure & you will have the support & gentle encouragement of the group.

Dates – Monday 4th March – Monday 1st April, 2 – 4pm

Or Tuesday 23rd April – Tuesday 21st May, 10 – 12pm


Cost of each 5-week course - £110, or earlybird rate £90 (book & pay by Monday 25th February, or Tuesday 16th April for the April courses)
For more information about either of these courses, or to book a place, contact me by email (janeaton61@gmail.co.uk) or by phone (07891 325819)


The address of the clinic is;
The Open Door, Church Twitten, next to 32 High Street, Lewes, BN7 2LU  Telephone: 01273 474949
Email: theopendoorlewes@gmail.com
Facebook: theopendoorlewes










 


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I have just completed a Mindfulness Meditation course with Jan. She is a wonderful tutor who sensitively guides you through learning various tools to deal with life's problems. My life has completely changed! I can go out & enjoy life again without any anxiety or panic attacks. Life is worth living again! Thank you so much Jan.
Julie C, Brighton

I attended Jan's Mindfulness course & was very impressed by her knowledge, professionalism, & her empathic approach. I really enjoyed the journey I went through on the course. It led to a better understanding of myself by creating the time & space to truly live in the now. It also helped me in a practical way to deal with everyday life stresses. I can now focus on what really matters, what I can & can't control in the now, instead of worrying about the 'what if'. I highly recommend her courses, which are both fun & informative. Thank you.
​Janine, Brighton

So very sad this course has come to an end. Jan is brilliant, as is the course and the group. What I have learned will stay with me forever.  
Elsie, Brighton

Brilliant course. I've got my life back.
Jen, Brighton

Thank you for putting together a wonderful course and delivering it in such a warm and inspiring manner.
L.A., Brighton

Your hands-off approach has allowed us all to gel and blossom whilst you gently directed us to a better understanding. It's a great skill.   
Sarah, Brighton

Jan is the best tutor I have ever had. I would be willing to do any courses with her again.   
Sylvianne, Hove

This has been the most excellent and enjoyable course. Jan is a brilliant tutor, patient, intelligent, encouraging, supportive, and someone who really knows her subject.   
Marilyn, Brighton

Friendly, informative and helpful.  
Sue, Brighton


Contact:             janeaton61@gmail.com
              07891 325819